The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body download ebook

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body. David Zinczenko, Ted Spiker

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

Download The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body David Zinczenko, Ted Spiker ebook
Publisher: Rodale Press, Inc.
Page: 256
ISBN: 9781605296944


Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. The Abs Diet Ultimate Nutrition Handbook feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting ...

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Shreveport Sounds in Black and White read

Shreveport Sounds in Black and White by Kip Lornell

Shreveport Sounds in Black and White


Shreveport.Sounds.in.Black.and.White.pdf
ISBN: 9781934110423 | 358 pages | 18 Mb

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Shreveport Sounds in Black and White Kip Lornell
Publisher: University Press of Mississippi


To borrow words from Stan "The Record Man" Lewis, Shreveport, Louisiana, is one of this nation's most important "regional-sound cities." Shreveport Sounds in Black and White presents a musical evolution in a collection of scholarly and popular writing that covers institutions and people who nurtured the musical life of Shreveport and surroundings. The contributions of icons like Leadbelly and Hank Williams, and such lesser-known names as Taylor-Griggs Melody Makers and Eddie Giles come to light. New writing explores the famed Louisiana Hayride, musicians Jimmie Davis and Dale Hawkins, local disc jockey "Dandy Don" Logan, and KWKH studio sound engineer Bob Sullivan. With glimpses into the lives of original creators, Shreveport Sounds in Black and White reveals the mix that emerges from the ongoing interaction between the city's black and white musicians.

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Moon Bermuda download ebook

Moon Bermuda by Rosemary Jones

Moon Bermuda


Moon.Bermuda.pdf
ISBN: 9781612381428 | 360 pages | 18 Mb

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Moon Bermuda Rosemary Jones
Publisher: Avalon Travel Publishing


Bermuda native Rosemary Jones provides her firsthand experience and honest insight into the best the island has to offer. From shopping for duty-free treasures in the capital of Hamilton to exploring St. George's (home of the island's first settlers) to lounging in luxurious beachfront hotels, Moon Bermuda guides readers—both on and off the beaten path. Jones offers creative and unique travel ideas, such as Best of Bermuda Fort Tour, Kid Fun, Best Beaches, and Eco-Tour of Bermuda. With expert advice on where to eat, sleep, and relax, Moon Bermuda gives travelers the tools they need to create a more personal and memorable experience.

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online Collateral Damage: America's War Against Iraqi Civilians

Collateral Damage: America's War Against Iraqi Civilians. Chris Hedges, Laila Al-Arian

Collateral Damage: America's War Against Iraqi Civilians

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Collateral Damage: America's War Against Iraqi Civilians Chris Hedges, Laila Al-Arian ebook
Publisher: Avalon Publishing Group
Page: 272
ISBN: 9781568584164


"In this devastating expose of a military occupation gone awry, Pulitzer Prize-winning author Chris Hedges and journalist Laila Al-Arian reveal the terrifying reality of daily civilian life in Iraq at the hands of U.S. troops. Based on hundreds of hours of interviews with combat veterans, Collateral Damage represents the largest number of named eyewitnesses from within the U.S. military to have testified on the record. These veterans, many of whom have come to oppose the war, explain the tactics and operations that have turned many Iraqis against the U.S. military." The soldiers and Marines interviewed in Collateral Damage describe the venality of a war fought largely out of view of journalists and television cameras. A stark and unflinching narrative, Collateral Damage exposes the true consequences of the war that the American government has unleashed in Iraq.

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Why Matter Matters ebook download

Why Matter Matters by David P. Lang

Why Matter Matters


Why.Matter.Matters.pdf
ISBN: 9781931709347 | 216 pages | 11 Mb

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Why Matter Matters David P. Lang
Publisher: Our Sunday Visitor (IN)


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The Gift of an Ordinary Day: A Mother's Memoir read

The Gift of an Ordinary Day: A Mother's Memoir. Katrina Kenison

The Gift of an Ordinary Day: A Mother's Memoir

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The Gift of an Ordinary Day: A Mother's Memoir Katrina Kenison ebook
Publisher: Grand Central Publishing
Page: 321
ISBN: 9780446409490


The Gift of an Ordinary Day is an intimate memoir of a family in transition-boys becoming teenagers, careers ending and new ones opening up, an attempt to find a deeper sense of place, and a slower pace, in a small New England town. It is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers—holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.

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Download Grangaard Strategy: Invest Right During Retirement pdf

Grangaard Strategy: Invest Right During Retirement. Paul Grangaard

Grangaard Strategy: Invest Right During Retirement

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Grangaard Strategy: Invest Right During Retirement Paul Grangaard ebook
Publisher: Penguin Group (USA)
Page: 272
ISBN: 9781440673139


The Grangaard Strategy equips retirees-and those contemplating retirement-with 12 powerful principles for managing assets during every phase of retirement, including the crucial pre-retirement years. Based on a groundbreaking new asset management theory presented by renowned financial educator Paul Grangaard, this book explains how to maintain inflation-proof income throughout retirement, without significantly depleting retirement assets. ...

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Publisher: Penguin Group (USA)
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The Grangaard Strategy equips retirees-and those contemplating retirement-with 12 powerful principles for managing assets during every phase of retirement, including the crucial pre-retirement years. Based on a groundbreaking new asset management theory presented by renowned financial educator Paul Grangaard, this book explains how to maintain inflation-proof income throughout retirement, without significantly depleting retirement assets. ...

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online Pickled: From curing lemons to fermenting cabbage, the gourmand's ultimate guide to the world of pickling

Pickled: From curing lemons to fermenting cabbage, the gourmand's ultimate guide to the world of pickling. Kelly Carrolata

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Pickled: From curing lemons to fermenting cabbage, the gourmand's ultimate guide to the world of pickling Kelly Carrolata ebook
Publisher: Adams Media Corporation
Page: 160
ISBN: 9781440538735


In a culinary pickle? Not anymore! Once a dreary necessity, pickling has turned into a culinary art form, with pickled components popping up in four-star restaurant dishes and trendy drinks across the country. Now you too can create your own gourmet preserved ingredients and explore the flavor-packed potential of fermentation! Pickled features a range of accessible techniques, as well as recipes that highlight your favorite tastes, including: Pickled Figs Asian Chopped Salad with Crispy Noodles and Kimchi Green Coriander Chutney Watermelon Cosmo With helpful asides that delve into the science and history of this previously humble practice, this cookbook is your delicious entry into the world of gourmet pickling.

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Wrecked: What God Can Do When Things Crash and Burn download pdf

Wrecked: What God Can Do When Things Crash and Burn by Ryan Dobson, Toben Heim

Wrecked: What God Can Do When Things Crash and Burn


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ISBN: 9781414317090 | 192 pages | 10 Mb

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Wrecked: What God Can Do When Things Crash and Burn Ryan Dobson, Toben Heim
Publisher: Tyndale House Publishers


We all feel the crash and burn of this broken world at some point in our lives, whether from situations out of our control, from paths that we've chosen, or even as a result of our obedience to God. Ryan Dobson and Toben Heim have been there—they know what it is to be wrecked by bad choices and uninvited circumstances. But they also know that being wrecked is not the end of the story. They have seen firsthand how God can take the mangled pieces of our lives and transform them into something beyond what we could fathom. Through their honest stories and insights into Scripture, you will find that your life doesn't have to be wrecked forever. But it can be wrecked for good.

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