Get Wet, Get Fit: The Complete Guide to a Swimmer's Body ebook download

Get Wet, Get Fit: The Complete Guide to a Swimmer's Body by Megan Quann Jendrick, Nathan Jendrick

Get Wet, Get Fit: The Complete Guide to a Swimmer's Body

Download Get Wet, Get Fit: The Complete Guide to a Swimmer's Body


Get Wet, Get Fit: The Complete Guide to a Swimmer's Body Megan Quann Jendrick, Nathan Jendrick
Page: 256
ISBN: 9781416540786
Publisher: Touchstone

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen — including a diet program — that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait — their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes — backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape. MORE EBOOKS:
online Mars and Venus Together Forever: Relationship Skills for Lasting Love
Download ebook: Horsemanship Through Life: A Trainer's Guide to Better Living and Better Riding

Tags: Get Wet, Get Fit: The Complete Guide to a Swimmer's Body ebook pdf djvu epub
Get Wet, Get Fit: The Complete Guide to a Swimmer's Body download pdf epub djvu
Download Get Wet, Get Fit: The Complete Guide to a Swimmer's Body free ebook pdf
Read Get Wet, Get Fit: The Complete Guide to a Swimmer's Body online book
Get Wet, Get Fit: The Complete Guide to a Swimmer's Body cheap ebook for kindle and nook
Get Wet, Get Fit: The Complete Guide to a Swimmer's Body download book
Megan Quann Jendrick, Nathan Jendrick ebooks
Get Wet, Get Fit: The Complete Guide to a Swimmer's Body download pdf rapidshare mediafire fileserve 4shared torrent