Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia download ebook

Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia. Denise F. Beckfield

Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia

Download Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia

Master Your Panic and Take Back Your Life: Twelve Treatment Sessions to Conquer Panic, Anxiety and Agoraphobia Denise F. Beckfield ebook
Publisher: Impact Publishers
Page: 304
ISBN: 9781886230477


This practical, self-empowering book on overcoming debilitating panic attacks is now in a completely revised, updated and expanded third edition, and includes the latest information and new research findings on agoraphobia, relaxation, breathing, medication, and other important topics. MASTER YOUR PANIC parallels an actual treatment program in which you are guided, step-by-step, through twelve self-help treatment sessions. Proven, research-based methods are presented in easy-to-follow instructions, accompanied by numerous case examples. Includes guides for identifying triggers of panic attacks, challenging catastrophic thinking and for preventing relapse. Follow Dr. Beckfield's ...

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